What’s Making It Hard for You to Recover?
The Walking Pain Fix Scorecard will help you find out why your walking pain keeps coming back. Your result will show you one of four main issues and give you simple tips on what to do next.
The Trial-and-Error Pattern
You have tried many treatments and tips, but nothing works. The Trial-and-Error Cycle shows how frustrating it is to keep trying things that don’t help. Learn how to break this cycle and start making real progress.
The Temporary Fix Pattern
Temporary relief means your pain goes away for a short time, but comes back again. This cycle happens when you use quick fixes instead of finding a long-term solution. Learn what your routine might be missing and how to get relief that lasts.
The Over-Support Pattern
Do you often use shoes, insoles, braces, or supports to walk? The Over-Support Pattern shows how using these aids too much can stop you from truly getting better. Find out what you can do to build a stronger and more natural way of walking.
The Protection Pattern
Does your body feel tense or unsure when you move? The Protection Pattern shows how fear and worry can make it hard to move. Learn how to feel more confident, trust your body, and walk more easily again.
Uncover your strengths and weaknesses
This Scorecard highlights frequent issues and offers simple, actionable steps .
It’s free and only takes 2 minutes
Walking shouldn’t hurt
Something we usually do every day without a second thought suddenly became tough and tiring.
I remember how restricted and frustrated I felt.
No walking my dog, no quick trips to the shops, no stepping outside to clear my mind.
There was always that gentle, constant reminder that my body wasn’t moving as it used to.
Going through that really changed how I feel about walking.
Walking is more than just exercise.
It means freedom and the ability to do things on your own terms.
Don’t just take my word for it, see what clients have to say
After years of knee and back pain, this was the first time I actually felt like someone explained what was happening in my body.
It made so much sense.
Richard(56)
I kept trying different exercises but nothing worked because I didn’t know the real compensatory pattern behind my pain.
This finally made everything clear.
Tim(51)
Maritha Murtagh
Corrective Exercise Specialist
Helping you understand your pain.
@movewithmaritha
Pain is the signal
Movement is the solution
Maritha Murtagh
Corrective Exercise Specialist
Helping you understand your pain.
@movewithmaritha
